Skip the Caffeine! 8 alternatives to your cup of joe
We all struggle with energy slumps, especially mid-day after a large meal. Instinctively, we reach out for our usual cup of coffee, and before you know it, you’re on your third cup.
Many studies show that caffeine brings on negative effects on our bodies. Among them are elevated levels of stress hormones, and interference with body functions.
We dare say that caffeine is not the only nor the best solution. We’ve compiled a list of 8 alternatives to caffeine to try. See for yourself how much more energized you feel!
1. Lemon water
It sounds too easy and simple, but that’s the best part! Who says getting that energy boost needs to be difficult?
Replace your coffee with a glass of warm water and a lemon slice or two first thing in the morning. That’s all you need to gently wake up your senses and kick off your system on the right foot.
2. Eating Breakfast
You’ve heard this before, but breakfast is the most important meal of the day.
Getting caught up in the rush of the morning and neglecting your first meal of the day ironically makes maintaining focus later on more difficult.
Starting off the day with a nutritious breakfast helps you wake up and stay fuelled for the rest of the day. Fresh fruits, nuts, and eggs are great options!
3. Acai juice
Other than its endless list of health benefits, this superfood boosts your metabolism and gives you more energy. It's the perfect healthy alternative to caffeine!
4. Exercising
The thought of a jog might make some of us cringe.
But did you know that even a simple brisk walk is enough to release endorphins, get the heart pumping, and boost circulation? You will be more physically and mentally alert, with energy lasting you all day long.
5. Nutty Smoothies
Nuts whipped into a smoothie makes for a nourishing afternoon snack.
High in protein and fiber, they also help to elevate blood sugar levels and are sure to keep us energetic.
6. Chocolate
Yes, you heard that right! Dark chocolate can keep up energized just as well as a coffee can.
There are also plenty of other health benefits that come with daily consumption of dark chocolate, such as boosting brain function and lowering the risk of a heart attack.
Now there’s even more reason to reach out for a delicious mug of hot chocolate.
7. Cold-pressed Juices
Cold-pressed juicers extract and retain the maximum amount of nutrients from fruits and vegetables.
In just a small bottle, you get to enjoy an array of health benefits from multiple ingredients in the most convenient way!
Our FP juices give you a lasting energy boost, rehydrate and nourish your body. Not only do they make you feel good, they taste good too!
8. Sleep
If you find yourself constantly reaching for a cup of coffee seeking energy, chances are you need to evaluate your sleeping habits.
Amid our hectic schedules and commitments, getting more sleep can prove to be quite the challenge. However, it is also the most logical solution.
Getting a good night’s sleep is vital to feeling energized and ready to face the day. Try keeping to a sleep schedule, making sure to avoid staring at the TV, computer screen, or even your phone 30 minutes before you go to bed.
Getting proper sleep is the best alternative to caffeine and, really, one of the best things you can do for your body.
